Thursday, January 12
6:30 p.m.
Private Dining Room
Join Scott Bender for an interactive discussion about the following topics:
*Resistance training vs. cardio workouts - what are the benefits of each?
* Counting Calories - good or bad idea?
*Hidden Sugars - which foods are you eating that are
actually sabotaging your weight loss efforts
6:30 p.m.
Private Dining Room
Join Scott Bender for an interactive discussion about the following topics:
*Resistance training vs. cardio workouts - what are the benefits of each?
* Counting Calories - good or bad idea?
*Hidden Sugars - which foods are you eating that are
actually sabotaging your weight loss efforts
